In 2011, the International Self-Care Foundation launched International Self-Care Day to encourage everyone, especially communities like ours, to prioritize self-care as a crucial aspect of overall health. This day serves as a perfect opportunity to spotlight the importance of self-care and how it can significantly enhance our quality of life. This year, we at BHE Foundation are thrilled to share our tailored self-care tips and what self-care means for Black men and women.

Life can be vibrant and busy, but making healthy choices sometimes feels challenging, especially with rising costs of groceries, gas, and everyday essentials.

Eating healthy doesn’t have to be expensive or complicated. One small but impactful step is choosing the right cooking oils. This simple switch can improve your heart health and fit your budget.

Let’s talk about cooking oils—what they are, which ones are healthier, and how you can make smarter choices in your kitchen.

Health literacy is more than medical language — it’s understanding the information that helps you protect your health.

This week’s health terms include:
• Hypertension
• Chronic Disease
• Preventive Care
• Social Determinants of Health
• Health Disparities

Knowing these terms can help you ask better questions, understand diagnoses, and advocate for yourself and your family.